Almonds already enjoy the status of a super food across many countries and cultures. And why not? It is a healthy nut and makes for a great snacking option. Almonds are loaded with protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese, ma…

If you’re an avid fruit lover and are tired of seeing the same old apples and bananas and watermelons in your salads, you may want to look this fruit up. The rambutan finds its way into internet listings of some of the most exotic fruits on this planet. …

When it comes to eating seafood, pregnant women across the globe are confused. Even after they get the go-ahead from their ob-gyn, they may still worry about the safety aspect, thanks to all the warning signs that come with having seafood. Well, there ar…

Pregnancy is a trying time. Every little discomfort or pain in the body that you would have ignored earlier now becomes a scary possibility. And when it comes to sex during pregnancy, your mind becomes ever so anxious. So is cramping after sex during pre…

Any spicy foods you eat do not harm your baby when you’re pregnant or while breastfeeding. During pregnancy, only a minor fraction of what you eat goes into the amniotic fluid. And while breastfeeding, what you eat has only a slight effect on the taste o…

As the roller coaster you hopped on at the start of pregnancy finally slows down postpartum, you remember a familiar but demanding friend who’s been missing in action for a while now. The Period. It is about time she returned, you reckon. But when exactl…

Staying healthy during pregnancy is important- you’re now responsible not just for your health but also for the health of your baby. But you need to take extra care during this time because pregnancy brings about changes to your immune system which not o…

Pregnancy comes with a lot of rules for your diet – eat this, not that! Besides foods that are strictly prohibited for would-be mothers, some healthy foods may also need to be avoided as they can aggravate common pregnancy problems like heartburn and aci…

Pregnancy brings about a variety of changes in your body, habits, and behavior with every passing week. Some of these changes may also affect your taste buds which results in you picking up new, even strange food tastes. This change in tastebuds is calle…

What you eat impacts your baby directly during pregnancy. A doctor, therefore, suggests eating a simple, organic, and homemade food and staying away from processed and junk foods. The main reason behind avoiding junk foods is the presence of additives an…