Kutki or Picrorhiza kurroa, an ancient medicinal plant from the Himalayan region of Asia, may be the last thing on your mind when you’re struck down by an ailment. But you may be surprised at how this plant can heal an ailing liver, bring down a fever, a…

There’s nothing better than a tall glass of buttermilk on a hot summer day! In countries like India, buttermilk has traditionally been a staple drink. Buttermilk also features in marinades and soda bread in many American households. And of course, your f…

There are two kinds of people. The ones who can eat raw green chillies one after the other without the slightest sign of discomfort. The other that carefully picks out finely chopped green chillies from their dish and pushes it toward the farthest side o…

Almonds already enjoy the status of a super food across many countries and cultures. And why not? It is a healthy nut and makes for a great snacking option. Almonds are loaded with protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese, ma…

Soy is a staple for many vegans, the lactose intolerant, and people who just plain love tofu and soy! But when it comes to getting calcium from your diet, how much can you expect to chalk up from soy-based foods? From obvious ones like soy milk to the le…

Have you ever heard of black currant oil? This seed oil is jam-packed with antioxidants, immune-boosting abilities, and other good-for-you nutrients. It can even act as an elixir for your skin and hair. Typically, this magical oil is sold in the form of …

Aging is inevitable. And just as inevitable are the maladies and declines it brings along, one of which is a marked decrease in bone strength and health, a cause of mortality among the elderly. You can’t stop aging but you can improve your bone strength …

Whether it’s a heaping serving of fragrant white basmati rice with an Indian curry, a delicious Middle Eastern pilaf, or a perfectly made plate of saffron-scented Milanese risotto, a well-made rice dish is hard to resist! This versatile grain is easy to …

Peanuts, or groundnuts, are a staple in the United States. They are present in almost every food item ranging from ice cream to granola bars. Even peanut butter and peanut oil are much loved. After all, nothing beats a classic peanut butter and jelly san…

Although a healthy adult needs just 2.4 mcg vitamin B12 a day, vitamin B12 deficiency is a common ailment, affecting about 15% of the adult population. Most healthy adults usually get enough vitamin B12 from their diet; however, those following a vegetar…