We all know how vital vitamin B12 is for the production of DNA, nerves, and red blood cells. But that’s just the beginning of the story! Just like your brain and immune system, your reproductive organs also need a healthy dose of B12 to stay in good shap…

Sassafras is a deciduous tree, with yellow flowers and blue fruits. Every part of this tree has either a medicinal or a culinary benefit, which supports the fact that it has been used for thousands of years. The tree extract was majorly used for making a…

Love their sweet and sour flavor but worried whether pickles are bad for you? A pickle has a lot to offer – support to the helpful gut bacteria as a probiotic, fighting cell damage with its antioxidants, and a blood sugar-lowering effect, to name a few. …

Triple Marker Test In Pregnancy Second Trimester: During pregnancy, one should take responsibility for the health of the growing baby and the mother's well-being. To ensure that, healthcare providers recommend various levels of pregnancy tests and screen…

Originating in West Africa, watermelons are one of the most wholesome fruits. They’re loaded with nutrients in their pulp and skin with 92% water, which makes them a wonderful snack during the hot summer months. A lesser-known fact about these fruits is …

Avocados are listed as one of the top fruits to be included in the diet for regular consumption. Owing to their abundant vitamins, healthy fats, and minerals, avocados embrace your salad toppings, soups, sandwiches, or pasta equally. The buttery texture …

Walnuts are universally considered a health food, packed as they are with healthy fats, fiber, antioxidants, and protein. They have many benefits for your overall health, skin, and hair. And they’re tasty to boot. From granola to baked goods, walnuts can…

If you love your nuts and are wondering if you can rake in some vital nutrients as well, you thought right! Typically, while foods like meat, seafood, and leafy greens rank high on the iron quotient, nuts can also contribute to meeting your daily quota o…

If you are trying to raise your dietary intake of trace mineral boron, it might seem like a tough ask at first. But this lesser-known micronutrient is surprisingly common, found in foods that you probably already have in your diet or have at least tried …

Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lacto…