Staying healthy during pregnancy is important- you’re now responsible not just for your health but also for the health of your baby. But you need to take extra care during this time because pregnancy brings about changes to your immune system which not o…

Pregnancy comes with a lot of rules for your diet – eat this, not that! Besides foods that are strictly prohibited for would-be mothers, some healthy foods may also need to be avoided as they can aggravate common pregnancy problems like heartburn and aci…

Pregnancy brings about a variety of changes in your body, habits, and behavior with every passing week. Some of these changes may also affect your taste buds which results in you picking up new, even strange food tastes. This change in tastebuds is calle…

What you eat impacts your baby directly during pregnancy. A doctor, therefore, suggests eating a simple, organic, and homemade food and staying away from processed and junk foods. The main reason behind avoiding junk foods is the presence of additives an…

Pregnancy makes even the most carefree souls a little more cautious – and with good reason. With a little one on board, you want to do everything possible to avoid harming your baby or yourself. Benefits of cinnamon Fights microbes and parasites Fights …

With their mildly sweet flavor and delicate texture, scallops can often convert even the staunchest of seafood haters! They are a great source of lean protein and millions of people around the world love eating them seared, baked, grilled, sautéed, poach…

Pregnancy is a time when you’re on high alert and extra careful about everything, whether it’s exercising or foods you eat. If concerns around allergies or weight gain have you worried about cashew nut intake, know that not everyone has to fear them that…

Fetal monitoring, in one form or another, has been around for a very long time. Prior to the 1970s, fetal monitoring was typically done with a person listening to your baby with a special stethoscope designed for use in pregnancy, often called afetoscope…

Ashwagandha (Withania somnifera), the ayurvedic rasayana or rejuvenator, has been widely studied for its health benefits, particularly for its ability to improve semen quality. But can it be just as beneficial for women? Researchers are just now starting…

A soothing cup of mint tea is just what the tummy craves when nausea, indigestion, or other digestive issues make their presence felt. Around 25 herbs belong to the mint family. Spearmint and peppermint are particularly popular as food flavoring and for …