On the one hand, you are so hungry that you could eat a horse every two hours. On the other, you feel like there is a little fireplace burning constantly in your chest, flaring up with everything you eat. Your tummy is bloated and nausea and stomach cram…

Pregnancy can be an exciting time, where you look forward to the joy of bringing home your baby. But let’s face it, it can also be uncomfortable. One of the most common problems that women face during pregnancy is back pain more than half of all expectan…

About 32 percent of all births in the United States are Cesarean or C-section deliveries, with a rising trend every year – while 2005 data showed that 1 in 4 babies was born via C-sections, 2015 data puts the number at 1 in 3. While medical emergencies o…

Pregnancy brings with it several concerns regarding day-to-day activities, one of which is exercising. And whether you’re an exercise enthusiast or simply like staying fit with regular exercise, there’s a good chance your loved ones have advised you to a…

Almonds already enjoy the status of a super food across many countries and cultures. And why not? It is a healthy nut and makes for a great snacking option. Almonds are loaded with protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese, ma…

If you’re an avid fruit lover and are tired of seeing the same old apples and bananas and watermelons in your salads, you may want to look this fruit up. The rambutan finds its way into internet listings of some of the most exotic fruits on this planet. …

When it comes to eating seafood, pregnant women across the globe are confused. Even after they get the go-ahead from their ob-gyn, they may still worry about the safety aspect, thanks to all the warning signs that come with having seafood. Well, there ar…

Pregnancy is a trying time. Every little discomfort or pain in the body that you would have ignored earlier now becomes a scary possibility. And when it comes to sex during pregnancy, your mind becomes ever so anxious. So is cramping after sex during pre…

Any spicy foods you eat do not harm your baby when you’re pregnant or while breastfeeding. During pregnancy, only a minor fraction of what you eat goes into the amniotic fluid. And while breastfeeding, what you eat has only a slight effect on the taste o…

As the roller coaster you hopped on at the start of pregnancy finally slows down postpartum, you remember a familiar but demanding friend who’s been missing in action for a while now. The Period. It is about time she returned, you reckon. But when exactl…