Ever been told your hemoglobin levels are too high after a blood test and wondered what it’s all about? While anemia or a dip in hemoglobin levels gets a lot of press, elevated hemoglobin levels often go unnoticed. But this condition can be equally damag…

With so much awareness about diet and nutrition, the foods chosen by us are usually healthy. Yet, we become victims of major or minor health problems and keep wondering about their cause. Also Check: Foods To Avoid When Suffering From Gastritis It’s Not …

With yoga making waves across the world today, most of us know of yogic practices like pranayama and asanas. But the science of yoga has even more to offer! For instance, did you know that yoga also describes cleansing processes? These are said to be “se…

Your life depends on blood – literally. It’s exactly what keeps your body alive and well. But what happens when you have a low hemoglobin count? Also Check: Foods That Lower Hemoglobin A1C Levels In Diabetes Hemoglobin is the most crucial part of a red b…

Perhaps you know that addiction, especially to tobacco, leads to medical issues such as cardiovascular disease, stroke, cancer, and mental disorders. Some drugs may even damage your nerve cells. And that alcohol can damage liver is common knowledge. Also…

For many Americans, eggs are a staple. They’re inexpensive, versatile, and easy to cook. From frittatas to sandwiches, they’re a quick and easy solution for a sudden hunger pang. But when you’re counting calories or trying to lose weight, should eggs be …

Vomiting is the body’s way of eliminating harmful substances from the stomach, but it can leave you feeling wretched. Nausea and vomiting can be a reaction to some irritation in the gut or a stomach bug. Motion sickness, indigestion, or even a hangover c…

Troubled by acne, blemishes, or dry skin? Instead of going for commercial beauty products, opt for sandalwood powder, which has been extensively used in ayurveda as a holistic way to treat skin conditions. Its numerous health and beauty benefits can trea…

Double chin is a noticeable feature in most people who are overweight. It is caused by the extra layer of fatty tissue under the chin and is often attributed to being overweight. Age is another factor that can cause the skin under the chin to sag due to …

A fruit a day can do you a world of good, and it doesn’t always have to be an apple. Pomegranate has a lot going for it as well. It can offer you benefits for almost every body part, from the heart and the liver to the joints and the brain. In fact, rese…