What is a Mole? Mole is not harmful but can make you self-conscious. They can occur either naturally or due to accidents, burn injuries, scars or skin diseases. Moles can be naturally removed with simple home remedies. These home remedies will help in mo…

Watermelon has a great reputation. You’re always told to eat a lot of it – and you sure won’t object! This refreshing fruit is a savior on a hot summer day as it t can hydrate your body, thanks to its 92% water content. But like everything else, watermel…

Pain in the trapezius muscle is a common complaint. Often people have knots and many people claim to “carry their stress there.” Squeezing the fleshy area between your neck and your shoulder will reveal a knot if you have one. We like to blame the pain o…

If you are wondering whether blueberries are good for you, the answer is a resounding yes! From helping lower your blood pressure to aiding cognitive ability, easing aging-related depression, and even slowing the graying of your hair, there’s plenty this…

A delicious treat that’s warm, indulgent, and familiar. Who doesn’t love a baked potato? But is baked potato a sinful treat or a food that’s good for you? Here’s a closer look so you can make the most of the health benefits of a baked potato without wrec…

Juice concentrates are a handy convenience we’ve created for ourselves. But should you count on it to get to your five a day? Besides the chance of nutrients lost in processing, you may also wind up having artificial flavors and sweeteners, or more sugar…

Fennel has been used as a medicinal and culinary herb since the times of the ancient Greeks. For those who have trouble with poor digestion, gas, belching, and bloating, a simple cup of fennel tea after a heavy meal can be the simplest and most effective…

Chromium may be a trace mineral that you don’t need a whole lot of. But it’s still important to increase intake if you are pregnant or nursing or have a deficiency of the nutrient. But what role does this nutrient play? Your body needs chromium in small …

Troubled with heartburn and indigestion? Try using papaya fruit! Papaya contains papain, a remarkable protein-dissolving enzyme that eases many stomach ailments and is an exceptional aid to digestion. A rich source of minerals and vitamins A, C, and E, p…

Tofu, or bean curd, is a popular food derived from soya. It is made by adding a mineral salt (usually, calcium sulfate) and water to a soybean mash. In fact, it is made by curdling fresh soya milk, pressing it into a solid block and then cooling it – in …