If you’ve ever been on a mission to eat healthier, there’s a good chance you’ve stocked up on some beets for your salads and smoothies. And while some of us buy only the roots of beets, the rest of us might discard the beet leaves before proceeding to co…

Certain exercises take years to master as they require you to develop strength, control, and flexibility of your body. These moves demand high fitness levels even before you can try doing them. But, once you get them right and it becomes child’s play to …

With all the controversy surrounding hormone replacement therapy (HRT), it’s hard to judge whether it’s the best option for you. Some women will quickly dismiss its use given its potential risks and side effects, while others find it to be an invaluable …

The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your center of gravity. This aspect becomes even more important when exercise is involved because if you work in an incorr…

Multiple sclerosis (MS) is one complicated disease. The causes are unknown, it’s not inherited, and there isn’t one test to diagnose it. Symptoms look different for everyone and range from mild to severe. Needless to say, MS is a mysterious one. And whil…

If you’ve always wished for a flat stomach, you’re definitely not alone! It’s a common reason for taking up yoga, running, or any form of exercise. While you might just want to look fit, remember that a healthy waistline is also important for great healt…

Humans, unlike most other animals, have to deal with a range of complex emotions. This can become extremely stressful and if not dealt with in a timely manner, can begin to impact an individual’s mental health. This is when therapy comes into play. Thera…

Tamarind has been used by several ancient civilizations. For culinary purposes and for medical reasons, tamarind has built quite a reputation over the years. Grown in abundance in tropical places, the tree is now cultivated around the world. The fruit ap…

Tuberculosis or TB is a deadly disease causing the death of over one million people worldwide. It is scary but the good news is the number of cases of TB has seen a steady decline from the year 2000. But TB continues to scare people because it is one of …

Shiny black-colored seeds are always ignored when we enjoy the tangy tamarind. For most of us, those seeds are just a distraction from the sweet but tart taste of tamarind. But, wait. The nutritional value of tamarind seeds will convince you otherwise. T…