The Importance Of Being At Peace Did you know if you’re too stressed too often you’ll die younger? Essentially, you’ve got this compound in your DNA called telomerase. Telomerase forms telomeres. Telomeres act like tape around a shoestring binding your D…

At a Glance More than half of the US adult population consumes at least 300 mg of caffeine every day, making it the number one drug of choice in America. Yet whether coffee is addictive is a major point of contention for many medical experts. A recent s…

Available in a range of colors today, all varieties of bell peppers can help you reach your daily recommended vegetable intake of 2.5 cups for women or 3 cups for men, according to the U.S. Department of Agriculture. The specific nutrient content of bell…

A clear winner among nutritious fruits, avocados are no hard work in the kitchen either. They can be used in any form—raw, as a bread spread, tossed with other veggies into a salad, a smoothie, or a simple juice. Also Check: 7 Amazing Health Benefits Of …

Love raspberries but can’t get hold of a fresh batch every time you crave for it? Stock the dried variants. Dried raspberries pack as much nutrients as the fresh ones. Raspberries can be dehydrated and stored for that quick sprinkling over morning cereal…

The pistachio or pista is a healthy nut and is a member of the cashew family. Pistachios are rich in nutrients like vitamins, minerals, essential fatty acids, and others which benefit your health. “A handful of pistachio nuts a day could protect your hea…

Most of the time when we eat papaya fruit, we trash the papaya seeds. But little do we know how beneficial they are and how they can prevent and cure a plethora of ailments related to the liver, gut, intestinal worms, and even diseases like dengue. The f…

Considering the fact that it features the most in unhealthy foods, you might be led to think that it doesn’t offer any nutritional value. Turns out, there might just be some health benefits in your bottle of mustard sauce. Here are 6 of these benefits. A…

Demerara sugar sounds exotic and its golden toffee color promises to be delicious. But are you having it because you believe it is more nutritious or healthy than other sugars? After all, brown rice and brown multigrain bread are better for health, so sh…

However, the very potent powers of neem, and neem oil in particular, could affect you adversely if used unwisely. A lay consumer often overlooks or is unaware of this fact. Here are some side effects of neem you should be aware of. Also read: 8 Side Effe…