Tomatoes are easily one of the most popular vegetables (fruits) across cultures and cuisines. Whether you’re popping them into curries, whipping up salads, boiling up broths or hearty stews, these recipes just wouldn’t be the same without tomatoes. A ric…

Vegetables and fruits are inevitable sources of nutrition that we include in our diet. They are packed with essential vitamins, minerals, fiber, and good sugars. If you include vegetables and fruits in your diet, then you are likely to have a reduced ris…

Does having a few sodas or a few glasses of lemon juice give you an acid reflux? That’s possibly a side effect of the citric acid in these two drinks. Citric acid, which adds the distinctive tartness to citrus fruits like lemon, lime, sweet lime, orange,…

It takes a lot to raise a kid. Affection, kindness, compassion, and a lot of patience. But sometimes parents can forget the one thing that is essential to bringing up an emotionally mature child – discipline. And it doesn’t just extend to your child but …

Nature has an abundance of exquisite flora, with plants and herbs possessing unique sets of healing properties. Comfrey is one such herb whose existence dates back to as far as 400 BC. According to ancient medicine, comfrey was used widely to help curb b…

If you are experiencing a foul-smelling discharge from your vagina, do not panic. It is pretty common among women. Tips to Prevent Vaginal Odor Avoid tight-fitting clothes and panties. Wear cotton panties for better ventilation. Avoid taking hot showers…

We usually consider sunflower oil in a supportive role when it comes to skin care. Not surprising because it is widely used as a base oil for massages and as a carrier for essential oils. But this nutty oil can be a star in its own right! Its omega 6 lin…

If you are in the habit of reading food labels, you might have come across the term maltodextrin. This starch-derived food additive is used in a number of processed foods, including sauces, cereals, and packaged snacks. Made from potatoes, rice, corn (us…

If you’re living with diabetes, caution around what you eat and drink is natural. Certain foods like sugary sodas are clearly off the cards. But when fresh produce and fiber are recommended, or your sugar levels are dipping, is it okay to reach for a gla…

If you use incense regularly to make your house smell better, for meditation, or for spiritual purposes, you might want to reconsider. While incense smells great and gives you a pleasant feeling, it’s not a great idea to use it excessively. Here are a fe…