One cup (174 mg) of cooked proso millets contains 41 g carbohydrates (14% DV) 207 calories (10% DV) 6 g protein (12% DV) 77 mg magnesium (19% DV) 174 mg phosphorus (17% DV) 0.2 mg vitamin B6 (9% DV) 0.2 mg thiamin (12% DV) 2.3 mg niacin (12% DV) Ever f…

Omega 6 fatty acids are a type of polyunsaturated fatty acids that have health implications for you, both good and bad. Taken in the right amounts they can be a source of energy, make up the structural components of your cell membranes, and more. Have to…

Jaggery may be the poster child of sweeteners thanks to its possible health benefits and nutrient content. After all, it is a great source of energy and could rev up your metabolism and increase iron intake.Sahu, Anand P., and Ashok K. Saxena. “Enhanced …

If you’re advised BRAT diet for diarrhea, don’t scoff at it as an old wives’ tale. Research has found that bananas are even better than conventional medicines when it comes to helping you recover from loose motion. Diarrhea Can Be A Serious Condition Loo…

Blue cheese with its distinctive flavor and pungent aroma isn’t for everyone. But once you start to savor the flavor, it can be hard to resist. And while blue cheese is an indulgence in terms of calories and fat, it may actually have some health benefits…

A healthy cousin of the humble radish, black radish is a root vegetable with a black skin and white flesh. Belonging to the Cruciferae family, this ancient vegetable is believed to come from the eastern Mediterranean region. Although it has a slightly bi…

If you think that an avocado’s nutrition is confined to the yellowish-green flesh and you can trash the skin and the seed, discard that thought. Avocado peel benefits are similar to those of the flesh, such as lowering cholesterol, aiding in weight loss,…

Our World Is Super Toxic From car fumes on your way to work to the processed crap we eat. Our beauty products that disrupt our hormones. To the pesticides on our produce. Also Check: 5 Benefits Of Adding Lemon To Black Tea In response to these toxins, ou…

Once a star ingredient in ice creams and shakes, black currants are now being embraced in many other foods. They are also used in place of raisins, dates and prunes in various baked goods. Tart in taste, these berries have four times more vitamin C than …

Felt a burning sensation in your stomach, usually after eating or drinking something? That probably is gastritis carousing in your tummy. Gastritis is the umbrella term given to conditions arising due to an inflammation of the stomach lining and it can b…