Hopefully, you are starting to feel better now. As your energy levels return, your appetite might too. Remember, your body does not need any extra calories at this point of time. Too much weight gain in pregnancy is not good for you or your baby. Try to have healthy food to maintain healthy weight gain during pregnancy.
Check On: Pregnancy Week By Week
The women will start showing baby bumps now or in the coming weeks. The baby is beginning to look more like the person. Get to know more details about 14 weeks pregnant in the following sections of this page.
- Highlights of 14 Weeks of Pregnancy
- Baby Development at 14 Weeks
- 14 Week Ultrasound
- 14 Weeks Pregnancy Belly
- 14 Weeks Pregnant Symptoms
- Recommended Exercises at 14 Weeks
- Tips for Pregnancy at 14 Weeks
- 14 Weeks Pregnant Diet Chart
- Can you feel the baby at 14 weeks?
- Is my baby fully developed at 14 weeks?
- Do babies get hungry in the womb?
- Can you see a baby bump at 14 weeks?
- What are 5 warning signs of a possible problem during pregnancy?
Highlights of 14 Weeks of Pregnancy
Here are some highlights of week 14 of your pregnancy:
- You are officially in the second trimester.
- Your baby is moving their arms and legs and developing their senses of smell and taste.
- Your fetus is beginning to look more like the person you will meet after birth.
- You may have increased energy and more lustrous hair during this trimester.
- You may start feeling better soon as those rough first-trimester symptoms taper down.
- Your appetite will likely increase, and round ligament pain may rear its ugly head.
- Your baby bump might start showing now or in the future weeks, so how about snapping some pictures of your belly at 14 weeks pregnant and over the coming weeks to see those changes in action.
- During 14 weeks, it is too early to discover your baby's gender.
Baby Development at 14 Weeks
Check out your baby's exciting developments and find what happens at 14 weeks pregnant:
- Your little one is trying out some moves this week. Your baby's eyes are starting to move, and those little legs and arms are starting to flex.
- The senses of smell and taste are developing, and your baby's skin is thickening.
- You have to wait and see if your baby will be born with a full head of hair or not, but right now, hair follicles are forming under the surface of the skin.
- With each passing week, your baby is looking more and more like the little person you will meet the day you give birth.
- The muscles in your baby's face start to twitch this week. This can make him squint, frown or smile. They can't open their eyes yet but they can start to move them around.
- By now, the genitals are fully formed, but it's unlikely that you will know the baby's gender at 14 weeks.
- At 14 weeks of pregnancy, you are now in the fourth month of pregnancy and you have reached the second trimester.
- During 14 weeks, the fetus is roughly the size of a nectarine and is about 3 inches long.
- At 14 weeks fetus kidneys are making urine, and liver and spleen are doing their jobs.
Learn About: Week 16 in Pregnancy
14 Week Ultrasound
Typically, there is no ultrasound at 14 weeks pregnant. You likely had an ultrasound in your first trimester and won't have it once again until the anatomy scan, which usually happens between weeks 18 and 22.
The doctor will also use an ultrasound if you plan to have an amniocentesis between weeks 15 and 20. You will get to know the baby's sex in just a few weeks at the anatomy scan.
14 Weeks Pregnancy Belly
Your fourteen week pregnant belly might be feeling achy and sore, but that's because your uterus is expanding to accommodate your rapidly growing baby. Weight gaining process speeds up at this time. If you started your pregnancy journey with a normal BMI, then healthcare providers recommend you gain about one pound per week.
If you are pregnant with twins, your weight gain goal will be about the same as singleton moms until 20 weeks, when you should start gaining a bit more. Of course, if you started out underweight or with a high BMI or if you lost or gained a significant amount of weight in the first trimester, your doctor might recommend a slightly different weight gain goal.
If you haven't done the exercise during the first trimester, now that you have enough energy, it's time to get back to daily exercise. Consider taking a prenatal yoga class or simply get out for a walk.
Feeling the baby's first kick is magical. This usually happens anytime between weeks 16 and 22, but the timing can be different for each woman.
14 Weeks Pregnant Symptoms
At 14 weeks of pregnancy, symptoms you felt in the first trimester might be fading. Here are some new pregnancy symptoms you may be feeling at trimester two.
As you emerge from the nasties of the first trimester, you are probably getting your energy back. Keep the good feeling going with natural energy.
Once morning sickness starts to go away, you might find your appetite in overdrive. Remember that what you eat is fueling a baby's rapid growth. You should aim to eat about 300 calories per day.
If you are 14 weeks pregnant with twins, you will want to eat about 680 extra calories per day now that you are in your second trimester. Keep plenty of healthy snacks by your side just in case you get the munchies. It's important for you and your baby to not eat too many greasy, fatty foods, so you are both getting the right nutrients.
You are probably feeling some aches and pains as your muscles and ligaments stretch to accommodate your growing baby. At 14 weeks, cramps are often because of round ligament pain, but if you have any concerns, talk to your doctor.
You might notice your hair getting thicker and shiner, one of the attractive side effects of pregnancy.
You may notice that your breasts are leaking a thick, yellow substance. This is colostrum, the liquid that nourishes your baby in the first few days after birth before your breast milk comes in. Though the leakage might startle you at first, it is completely normal. You can use cotton breast pads to absorb any leaking fluid.
In the second trimester, some women experience lower leg cramps that often strike at night. If you experience cramps at 14 weeks of pregnancy, you can help keep them at bay by stretching before bed and staying hydrated. If you do feel sharp pains in your calves, try massaging the muscles or taking a warm shower or bath.
This could be triggered by allergies or a cold, or it might be another symptom of pregnancy. If your nose often feels stuffed up, making it difficult to breathe, it could be due to the hormone progesterone, which increases circulation to the mucous membranes of the nose, causing them to swell.
This condition is called pregnancy rhinitis, and unfortunately, there is not much you can do to make it go away. Staying hydrated can help you feel better, and you can also try using a humidifier or dabbing a little petroleum jelly around each nostril to make your nose less dry. Saline drops or saline rinse may also help.
Recommended Exercises at 14 Weeks
Your second trimester is a good time to get into a prenatal exercise routine. A few exercises to do in pregnancy are here:
The water takes the weight of your baby bump off your back and allows you to exercise all your muscles gently.
You won't need any equipment or take a special class to walk daily. And it will help tone your muscles and build your stamina.
Gentle yoga poses can stretch your muscles and ease aches and pains.
As your baby bump grows and gets heavier, your pelvic floor will come under pressure. Pelvic floor exercises also called Kegels, strengthen your pelvic muscles to support your womb better. Stronger pelvic muscles will also help prevent urine leakage.
Tips for Pregnancy at 14 Weeks
Here is what can you do to feel better during the 14 weeks of pregnancy.
It's not allergies, you may be more likely to get nasal congestion while pregnant. A warm compress gently applied to your face may help, as well as moisture from humidifiers or drinking plenty of water to loosen mucus.
Don't let this common pregnancy symptom give you any trouble. Fiber-rich foods such as fresh produce, whole grains, lots of water and regular exercise are all effective preventive measures against constipation.
Hormones may change the appearance of any skin moles you have. It's usually nothing to worry about, but you may want a dermatologist to check them if they become asymmetric, change color, develop an irregular border, grow longer than the size of a pencil eraser or look like they are rising on the skin's surface.
14 Weeks Pregnant Diet Chart
Your OB might ask you to stop your folic acid tablets now and replace them with iron and calcium tablets. Some women have to continue with folic acid during their whole pregnancy. Your doctor will suggest what is best for you based on your specific needs.
Calcium is important in the second trimester as your baby's bones grow and start to harden. If you don't eat enough calcium, your body will take it from your bones so that your baby grows well. This can lead to problems for you later in life.
Another important nutrient is iron, which is used for many tasks like carrying oxygen to the different parts of your body. Having too little iron can lead to anaemia.
Iron tablets can make you constipated. If this happens to you, don't stop taking your tablets. Speak to your doctor, she might ask you to take a different brand that suits you better.
Taking your calcium and iron tablets every day is important, but not at the same time. If you take one in the morning, take the other in the evening.
FAQs on 14 Weeks Pregnancy
1. Can you feel the baby at 14 weeks?
No, you won't feel the baby at 14 weeks, but it has started kicking around. Your fetus is around 8.5 cm long from head to bottom, which is about the size of a kiwi fruit.
2. Is my baby fully developed at 14 weeks?
Yes, your baby's organs are fully developed by 14 weeks. The baby's face is becoming more recognisable, with a longer neck and fully developed facial features.
3. Do babies get hungry in the womb?
No, babies don't eat anything when they are in the womb. But absorb nutrients from the mother through the umbilical cord. They usually don't poop until after birth.
4. Can you see a baby bump at 14 weeks?
Yes, you can start noticing a baby bump at 14 weeks as your uterus expands for your growing baby.
5. What are 5 warning signs of a possible problem during pregnancy?
The danger signs during pregnancy are vaginal bleeding, fits, severe headaches with blurred vision, high fever and too weak to get out of bed, and severe abdominal pain.
Key Takeaways
Expecting that the details shared here about 14 weeks pregnant are useful for you. If you have any doubts, please feel free to reach us via the comment section. Stay tuned to our site to learn more pregnancy related articles like pregnancy week by week guide and tests during pregnancy.