Most delicacies around the world have meat in them. And, if you’re a foodie, then you’re bound to love your protein and have a preference for how it’s cooked. Of late, however, the health industry has been pushing for a shift to consuming more plant-base…

The glistening seeds of the pomegranate are an irresistible treat for many of us, and that includes diabetics. Typically, diabetics are advised to avoid consuming fruits and juices in high quantities to prevent blood sugar spikes. But several studies now…

We all know what a swipe of lipstick can do to up your glam quotient. But while it adds an edge to your style and makes you feel more confident, not everything is hunky-dory about the lipstick. Heavy metals and preservatives present in lipstick include …

Bed sores or pressure sores are injuries which develop when your skin faces prolonged pressure. This typically happens when a person is confined to a wheelchair or bed for long periods due to medical reasons. The sustained pressure on some areas on your …

Also known as heel fissures, cracked heels is a condition known as padadari according to ayurveda, caused due to the vitiation of vata. This reduces the moisture content in the skin and as a result, makes the skin dry, cracked, and fissured. Often, in ex…

Best Foods To Clear Sinus Congestion Spicy Food Generally, spicy food like pepper, jalapeño, and horseradish will release mucus in your nostrils, thus clearing your sinuses. But, if you suffer from acid reflux, avoid spicy foods as they can trigger heart…

Black cohosh contains active ingredients such as serotonin-like compounds and phytoestrogen. Furthermore, black cohosh is packed with tannins, triterpenes, essential fatty acids, isoflavones, and certain starches. You may have heard of black cohosh in re…

Iron is that vital nutrient your body just can’t do without, thanks to its role in oxygen supply, metabolism, growth, and development. While a variety of veggies and fruits are good sources of iron, your chances of loading up on it are much higher if you…

If you’re an avid fruit lover and are tired of seeing the same old apples and bananas and watermelons in your salads, you may want to look this fruit up. The rambutan finds its way into internet listings of some of the most exotic fruits on this planet. …

Painful would best describe folliculitis–those bumpy, red, pus-filled pimples that appear on the hair follicle and give enough pain that you would wish body hair never existed. Folliculitis is an inflammatory condition of hair follicles–those small pouch…