What is Hashimoto’s Thyroiditis Disease? Hashimoto’s disease or chronic thyroiditis is an autoimmune disease in which the thyroid gland is attacked by a variety of cell and antibody-mediated immune processes. It was the first disease to be recognized as …

If you’ve been hearing about the goodness of avocado seeds and are just about to dismiss the claim as a recent fad, hang in there. South American folk medicine was clued in to the benefits of avocado seeds long before we caught on. In places where the av…

Every other article about intermittent fasting talks about its benefits and how amazing it is. But no one talks about the challenges one faces when fasting. After all, intermittent fasting (or rather IF) is an extreme way of dieting. Humans have been eat…

The refrigerator has been one of the greatest inventions that has made it much easier and affordable to increase the shelf life of most perishable items. Benefits of refrigeration include: Avoiding daily trips to the market for buying perishables. Longe…

When it comes to fruits, the humble banana is often a universal favorite. After all, it is tasty, filling, and cheap. It is also quite versatile, doubling as snack, dessert, or breakfast ingredient. But for all its benefits, are bananas a calorie-dense d…

Sleep is a fascinating subject that holds the key to many questions about how our bodies function, heal, and restore themselves. We know that without it, our body’s can start to show signs of wear and tear, increased stress levels, as well as health prob…

Balloons are a must for any party. They can make things festive and fun! But what if they could also benefit your health? Yes, it’s true, blowing up balloons is good for you! A specific technique is to lay down on your back with your feet on the wall. Th…

Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin. Hemoglobin plays an important role in transferring oxygen in your blood from the lungs to the tissues…

Interesting Facts About Okra Cleopatra of Egypt and Yang Guifei of China loved to eat okra. Okra seeds were used as coffee bean substitutes during World War II. Okra found its way to different parts of the world during the Atlantic slave trade. Learn A…

When you smoke a cigarette, nicotine circulating in the bloodstream gives a kind of high. On an average 6-8 hours is how long the nicotine from a single cigarette lasts. Most of that nicotine will get eliminated in the urine. 48-72 hours is how long it c…